Understanding Blood Sugar Levels
There is so much more conversation about how blood sugar affects your body today than ever before. I remember my mother being diagnosed with hypoglycemia finally after years of feeling terrible. It allowed her to finally learn how to eat properly, for the most part. Today, so much more research is coming to light about your blood sugar; how it affects you, and how to manage it. I am finding it so helpful, especially in menopause and post-menopause. I wish I had this type of info 15 years ago! Let’s dive into understanding our blood sugar levels and what that means for you. Many people do not understand the difference between hyperglycemia and hypoglycemia. Hyper means high and hypo means low. So therefore, hyperglycemia is too high a blood sugar level, and hypoglycemia is too low a blood sugar level. Our blood sugar levels can fluctuate depending on our actions, state of health, thoughts, or even our environment. A healthy body releases hormones in response to changing blood sugar levels to most effectively utilize the sugar and to maintain a healthy blood glucose balance.
For various reasons, some individuals’ systems lack the ability to either produce and release the correct hormones or to respond effectively to them. These inabilities result in either hyperglycemia or hypoglycemia. Having high levels of blood glucose is an indication that your body is not producing enough insulin or is insulin-resistant. There can be different causes of hyperglycemia, including stress and lack of exercise. Hyperglycemia can also occur if you have Type 1 diabetes and miss taking any of your diabetes medications. However, the most common cause is eating more carbohydrate-rich foods than the body can handle. If this situation becomes chronic or constant, pre-diabetes or type 2 diabetes can result. When, or as, this happens the body will become increasingly less able to control blood sugar levels. This has huge adverse health implications for the individual. There are also cases when a person experiences hyperglycemia as one of the side effects of current medication. This is why it is very important to consult your doctor first before taking any other drugs, which may exacerbate the condition.
If you notice yourself feeling abnormally tired and thirsty, feeling sick to your stomach, urinating more often, and having blurry vision then it is possible that your blood glucose has exceeded safe levels. You must consult your healthcare provider and describe the symptoms. Simple tests can be done and necessary changes to your meal plans, exercise patterns, and, if necessary, diabetes medicines can be made. If your blood glucose falls below 70 mg/dl, you are considered hypoglycemic and your blood glucose levels are too low. In extreme cases, hypoglycemia can pose very serious health consequences immediately and in the longer term. If your blood sugar levels drop too quickly, immediate medical attention may be required as it can result in convulsions and unconsciousness. Some causes of hypoglycemia can include skipping or delaying meals, not eating enough carbohydrate-rich foods, prolonged physical exertion, and excessive alcohol drinking. Medications for other health problems may also provide side effects that lead to lowered levels of blood glucose.
Usually, Glyco Care Blood Sugar Formulametabolic wellness a hypoglycemic episode is the result of a combination of circumstances rather than a single factor. Type 1 diabetics are at risk of experiencing hypoglycemia if their insulin dosage exceeds their immediate requirements. This can occur if unplanned fasting and physical exertion follow medication, which results in a depletion of available blood glucose. Symptoms of low blood glucose levels are feelings of anxiousness, irritability, tiredness, numbness around the mouth, slurred speech, feeling shaky, weak, and hungry. You may also experience profuse sweating and headaches. If you experience any, or especially a combination of these symptoms, take action to increase available blood sugar and have someone monitor your response. Seek immediate medical attention if your condition deteriorates. If episodes re-occur, it would be wise to have your health Glyco Care Blood Sugar Formulametabolic wellness professional do an assessment. Regular monitoring of your blood Glyco Care glucose support levels can assist in a pattern of healthy lifestyle choices. Inexpensive testers are available at pharmacies or online.